Are you taking care of your mental health this season? Check out the steps I'm taking to focus on maintaining my own personal mental health

As an aging woman, and a woman in perimenopause, it is important to get in the vitamins and minerals our bodies need. Check out my routine!

Are you ready to try walking in below freezing temps? Checkout my simple layering tips that make a cold weather walk in the winter possible

This quick, easy, and light strawberry compote will be everything you need to add a little treat to all your favorite foods.