Learn how to make your own DIY, magnesium butter with a simple homemade recipe. Made with nourishing ingredients like Shea, butter, coconut oil, and magnesium oil, this whipped body butter is a relaxing addition to your evening self-care routine and may help support better sleep and healthier, looking skin during perimenopause.

Struggling with sleep during perimenopause? Here's an honest update on my perimenopause routine, including what's worked, what hasn't, and natural remedies I'm still testing. From magnesium glycinate to kiwi and homemade magnesium butter, I'm sharing my real life experience in hopes it helps someone else sleep a little better.

Stepping into a new season of life, I'm embracing midlife personal growth with confidence, clarity, and self priority. From setting boundaries to protecting my peace, this journey through perimenopause and self discovery is redefining what it means to truly thrive.

Winter routines don’t have to be complicated. I’m sharing the simple skincare, movement, and self-care habits helping me stay soft, nourished, and grounded all season long.

Winter doesn't have to be a season of pressure and productivity. This post explores slow winter living, embracing rest, gentle routines, and a calmer approach to wellness during perimenopause and midlife.

2025 is a wrap, but my 2026 perimenopause wellness goals are still in front of me, and I am ready to take them on. Take a look at my key areas of focus for 2026 and my perimenopause journey.

I set some goals at the top of 2025 to help calm the craziness of my perimenopause journey a bit. So, what were my wins and losses for the year? Check out this post to see what worked and what didn't, and what happens next.

When I think about how much I didn't know about perimenopause, I'm a little embarrassed, but I'm learning and understanding more each day. Let's talk about it, and support each other on this wild perimenopause ride.

Let's make the holidays about living life to the fullest, loving as hard as we can, and laughing until our tummy's hurt. Check out this holiday checklist to help you manage perimenopause, and the holiday stress a little better.

I planted my first garden this year, and kale wasn't the only thing that grew. Find out about the ups and downs, and lessons throughout this journey.

Navigating an injury is difficult enough as we are aging, and things become more challenging when you throw perimenopause in the mix. Take a look at my journey from a recent back injury to my normal routine.

Say goodbye to boring water, and enjoy these easy ideas for adding a little flavor to your hydration routine.

Check out these quick tips for navigating perimenopause while balancing the new school year.

Check out these simple ways I am achieving wellness and balance this summer. I've had to take a break and let some things go, but giving myself grace and understanding has been beneficial during my perimenopause stage journey. See how it's going so far.

Are you taking care of your mental health this season? Check out the steps I'm taking to focus on maintaining my own personal mental health

As an aging woman, and a woman in perimenopause, it is important to get in the vitamins and minerals our bodies need. Check out my routine!

Are you good with self-care? Let's chat about establishing a consistent self care routine while dealing with perimenopause.

Let's set our intentions for 2025. Join me as I focus on key areas for dealing with perimenopause in the New Year.

A new stage of life brings about new changes in many ways. Check out these strategies for how I'm managing perimenopause and weight loss.

Achieving good quality sleep is vital during perimenopause. Check out these simple tips you can apply now for a better night's rest.