Are you taking care of your mental health this season? Check out the steps I'm taking to focus on maintaining my own personal mental health

As an aging woman, and a woman in perimenopause, it is important to get in the vitamins and minerals our bodies need. Check out my routine!

Are you good with self-care? Let's chat about establishing a consistent self care routine while dealing with perimenopause.

Let's set our intentions for 2025. Join me as I focus on key areas for dealing with perimenopause in the New Year.

A new stage of life brings about new changes in many ways. Check out these strategies for how I'm managing perimenopause and weight loss.

Achieving good quality sleep is vital during perimenopause. Check out these simple tips you can apply now for a better night's rest.

The holidays are here and managing holiday stress along with perimenopause can be a challenge. Try these tips to get you through with ease.

Check out these simple tips and strategies you can implement now to help ease joint pain during perimenopause.

These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.

Join me as I am learning to navigate this new stage of life called perimenopause.

These easy ideas will give you information on how to prepare and dress for cool walks in the Midwest.

While I've had a consistent workout routine for over a decade now, it hasn't been without its challenges. It's taken hard work,...

Thanksgiving is my favorite holiday. Maybe it's because it was my mother's favorite, and she would go all out, but the Thanksgiving...

I remember it like it was yesterday. Several years ago, I was about 32 years old, and I was walking up the stairs when with one step...

Summer Fun is waiting for you when you visit Fort Wayne, Indiana.

This may be an unpopular opinion, but you don't have to wait until Black Friday to find the best deals. I know everyone gets excited...

I don't quite know when it happened, but it did. When did the opinions of other people become so important (or so we thought) that it...

Let me begin by making a confession. I work out five to six days a week, but I don't like it. The truth is I never have, but it has now...

It's Black History Month and a time to celebrate. There are so many who have made an impact in shaping our culture and who we are as...

I am a true introvert, and to be honest I like it. Staying in my comfort zone has always been important to me ever since I can remember,...