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Jan 173 min read
How to Establish a Consistent Self-Care Routine During Perimenopause: Easy Tips to Try
Are you good with self-care? Let's chat about establishing a consistent self care routine while dealing with perimenopause.


Dec 30, 20242 min read
Navigating Perimenopause: Key Focus Areas for the New Year
Let's set our intentions for 2025. Join me as I focus on key areas for dealing with perimenopause in the New Year.


Dec 20, 20243 min read
Navigating Weight Loss in Perimenopause: Setting Realistic Expectations and Effective Strategies
A new stage of life brings about new changes in many ways. Check out these strategies for how I'm managing perimenopause and weight loss.


Dec 13, 20243 min read
Effective Tips for Achieving Better Quality Sleep During Perimenopause
Achieving good quality sleep is vital during perimenopause. Check out these simple tips you can apply now for a better night's rest.


Dec 6, 20243 min read
How to Manage Holiday Stress and Perimenopause: Easy Ways to Stay Calm and Balanced This Season
The holidays are here and managing holiday stress along with perimenopause can be a challenge. Try these tips to get you through with ease.


Nov 22, 20243 min read
How to Manage Joint Pain During Perimenopause: Simple Solutions
Check out these simple tips and strategies you can implement now to help ease joint pain during perimenopause.


Oct 25, 20243 min read
Navigating Perimenopause: Key Areas of Focus for My Journey
These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.


Jun 27, 20243 min read
"Surviving Perimenopause: How I'm Navigating This New Stage of Life"
Join me as I am learning to navigate this new stage of life called perimenopause.

Mar 8, 20242 min read
Get Ready With Me: How to dress For A Cold Weather Walk
These easy ideas will give you information on how to prepare and dress for cool walks in the Midwest.


Jan 26, 20242 min read
Why Stretching Should Be An Essential Part Of Your Workout Routine
While I've had a consistent workout routine for over a decade now, it hasn't been without its challenges. It's taken hard work,...


Nov 10, 20233 min read
Budget-Friendly Tips For Setting Your Thanksgiving Table In Style
Thanksgiving is my favorite holiday. Maybe it's because it was my mother's favorite, and she would go all out, but the Thanksgiving...


Aug 16, 20233 min read
How I Eased Into A Consistent Workout Routine After My Back Injury
I remember it like it was yesterday. Several years ago, I was about 32 years old, and I was walking up the stairs when with one step...


Jun 1, 20232 min read
Summer Fun In Fort Wayne, Indiana
Summer Fun is waiting for you when you visit Fort Wayne, Indiana.


Nov 18, 20223 min read
Deal or No Deal
This may be an unpopular opinion, but you don't have to wait until Black Friday to find the best deals. I know everyone gets excited...


Jun 9, 20222 min read
Go Ahead And Live Your Best Life
I don't quite know when it happened, but it did. When did the opinions of other people become so important (or so we thought) that it...


May 13, 20223 min read
Easy Steps To Stay Motivated To Work Out In Midlife
Let me begin by making a confession. I work out five to six days a week, but I don't like it. The truth is I never have, but it has now...


Feb 11, 20223 min read
Black History Month Spotlight
It's Black History Month and a time to celebrate. There are so many who have made an impact in shaping our culture and who we are as...


Jan 7, 20223 min read
What I Learned From My Year Of Yes
I am a true introvert, and to be honest I like it. Staying in my comfort zone has always been important to me ever since I can remember,...


Dec 3, 20213 min read
Simple Ways To Decorate For The Holidays And Save Money
It's the holiday season and something about it just puts me in a good mood. Holiday shopping, holiday drinks and food, and of course...


Nov 2, 20213 min read
How I Learned to Establish a Consistent Skin Care Routine
Getting older is a natural part of life, but accepting it can sometimes bring on some challenges for us especially as women. We're...
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