Have A Slow Winter: Embracing Rest, Reflection, and Gentle Living

How is it that we go from the beautiful chaos of the holidays to an immediate shift into goal setting, restriction, and beating ourselves up as soon as January hits? We watch nature slow down and take its time for the next few months, yet we rarely feel permission to do the same. Society has trained us to go, go, go, but in this stage of life, perimenopause has taught me that a gentler, calmer, and lighter approach may be necessary for us all. This season has pulled me toward slow winter living, and I’m learning to listen.

I understand that people have to work and kids have to go to school, but how about leaning into slow mornings when you have the time? Slow mornings are a huge part of my routine right now. Low energy and less sunlight make it challenging to pop up first thing in the morning. Instead of beating myself up like I had been, I decided it’s okay to take my time. For me, that looks like starting my day a bit later while still following my routine, but just at a slower pace, and trusting that it’s enough.

The new year often kicks off with strict routines, diets, and resolutions. But what if we chose to be more gentle with our minds and bodies during this colder, darker season? Allowing yourself space to rest and recover is a powerful form of self-care. Walking outside when I can has been wonderful for my mental health and gentle on my body, and I’ve adjusted my workout routine to reflect the season I’m currently in, and one that aligns with slow winter living instead of pushing through exhaustion.

With the pace of society, I know it’s hard not to jump on the bandwagon of vision boards and focus words. But what if you allowed yourself time to truly reflect? To pace your goal-setting? To grant yourself more rest and ease instead of charging ahead only to burn out a few months later? My focus areas this year are things I can realistically maintain, and habits that support my wellness because they build on what I’m already doing rather than adding something completely new. The new year doesn’t have to be a grand gesture; it can simply be a refresh.

I’m learning to take a page from nature’s beautiful book, and know it’s ok to slow down, rest, recover, and prepare for a gentle awakening over time. Perimenopause has encouraged me to look closely at this season of life, and align more deeply with what’s happening around me in real time. My hope is that this winter feels more peaceful than chaotic for you, and that slow winter living allows you to experience a gentle, nourishing winter season.