If you're like me and tired of being in the kitchen, or just busy with life, I have a recipe for you. These simple, healthy, and delicious turkey burger bowls will make your weeknights a little easier.

I added walking backwards to challenge myself, and I never would've guessed how beneficial it would be to my routine. Check out the benefits of walking backwards, and see why you should consider adding it to your routine too.

Let's make the holidays about living life to the fullest, loving as hard as we can, and laughing until our tummy's hurt. Check out this holiday checklist to help you manage perimenopause, and the holiday stress a little better.