Navigating an injury is difficult enough as we are aging, and things become more challenging when you throw perimenopause in the mix. Take a look at my journey from a recent back injury to my normal routine.

I travel differently now that I'm in perimenopause. My two main focus areas are comfort and safety when I travel and here is how I achieve it.

I decided to remove red meat and pork from my diet for 30 days as a part of my perimenopause journey. Check out these tips for what I did to survive this challenge to myself.