my story

I am a married, stay-at-home mom, but fast approaching empty nester. At almost 50 years of age, I am navigating all things midlife. Perimenopause is my new found friend in life, and I am learning all I can on this journey which is new for me. Since I lost my mother at a young age, I feel I missed out on those important discussions that could help me better understand the changes my body is going through in midlife. My goal is to be a support for you and share the things I learn along the way. Having balance in mind, body and spirit is my focus, and keeping things simple is the name of the game. Hang out with me for support and helpful information on this roller coaster of a ride called midlife. Let's discuss how to get through this phase as simply as we can together. We'll talk about our health, I'll share my favorite and easy recipes, and I hope you'll stick around for a little fun too.