Hi there!

MY NAME IS IEASHA

(pronounced Eye-ee-sha)

I am a stay-at-home mom of 20+ years, and soon to be empty nester. I live in Indiana with my husband & college sweetheart. As I embrace aging, I enjoy helping people learn how to do the same while staying active and finding balance along with keeping things simple and fun.

Over here you’ll find my simple & humorous approach to midlife, food, and aging gracefully, while having a good time with my favorite people, my family.

FEATURED POST

Woman in purple leggings doing a wall workout with a resistance band on a carpet. White wall and sofa in background. Calm mood.

Strength Training During Perimenopause: Why I’m Choosing Wall Pilates Right Now

Strength training during perimenopause has demanded a little something different from me right now. I've noticed the need for a change of routine for a moment, and wall Pilates is where I'm starting. Find out why this is the transition I have made in my strength training, and perimenopause journey.

8 hours ago2 min read

Person holds a bottle of "INN BEAUTY Extreme Cream" with visible label. They wear a striped hoodie. Background includes books and a vase.

Inn Beauty Project Extreme Cream Review: A Moisturizer for Maturing Skin

After a month of use, I'm sharing my honest thoughts on the Inn Beauty, Project Extreme Cream, and how it might fit into a winter skin care routine for women over 40.

Jan 162 min read

Woman in a cozy chair by a lit fireplace, holding a drink. She's wearing a white sweater and jeans. Warm, inviting room with wood accents.

My 2026 Perimenopause Wellness Goals: Supporting Brain Health, Strength & Longevity

2025 is a wrap, but my 2026 perimenopause wellness goals are still in front of me, and I am ready to take them on. Take a look at my key areas of focus for 2026 and my perimenopause journey.

Jan 93 min read

Contact Information info@ieashaabdullah.com

Let's collab?

For inquiries, partnerships, sponsored posts and collaborations within the United States, feel free to email me at info@ieashaabdullah.com. Can't wait to connect with you!

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