I decided to remove red meat and pork from my diet for 30 days as a part of my perimenopause journey. Check out these tips for what I did to survive this challenge to myself.

This viral tea was a must try when I saw it online, and heard about the many benefits it has. Good vitamins and minerals that make this tea a nice addition to your daily routine and perimenopause wellness.

This simple chicken fajita bowl is just the addition you need for your taco Tuesday. It has a few steps, but once it's complete, both you and the family will be happy.

This quick, easy, and light strawberry compote will be everything you need to add a little treat to all your favorite foods.

Give this Copycat Cheesecake Factory Tex Mex Egg Rolls recipe a try, and you'll never go back. Simple, healthy and delicious & made at home.

These simple high protein meals are just what you need following your workout. Try all three today for a good boost to your protein intake

These delicious and easy apples recipes will be all you need to enjoy apple picking season this year.

This simple blueberry compote will have you wanting to add it to everything. Use it on oatmeal, pancekes, dessert and more.

This super simple honey soy chicken recipe will be a hit at the weeknight dinner table for the whole family.

These quick and easy bowls will give you the nutrition you need, and save you time in the kitchen.

I know when we think of winter, we think, comfy, cozy, hot cocoa, and even a nice crackling fire, but do you leave room for a little cold...

Fall is on its way to quickly winding down. The leaves have fallen, daylight savings has happened, and all the fun fall food and flavors...

This homemade apple dumpling is easy and delicious. You'll never have to pay those high festival prices again.

This quick and easy tortilla soup is perfect for the fall, and so easy for your weeknight menu.

I enjoy a great copycat recipe. There’s nothing like experiencing a delicious dish some where then finding or creating a recipe that...

I did a thing. I ate a vegetarian diet for a month. It all started when my brother asked me in January if it was something I would do...

My favorite meal of the day is breakfast, and my favorite breakfast food is pancakes. I absolutely have to have breakfast, or I feel like...

One major holiday down and another one to go in less than a month. It's only been a week since Thanksgiving and I'm still tired. To be...

February is the month of love and whether it's celebrating love with someone or loving on yourself, it's important to take care of the...

You know I'm (Shawana) a big coffee lover, so doing a Christmas coffee bar was a no brainer for me. I enjoy decorating for the season,...