I don't quite know when it happened, but it did. When did the opinions of other people become so important (or so we thought) that it...

Let me begin by making a confession. I work out five to six days a week, but I don't like it. The truth is I never have, but it has now...

It's Black History Month and a time to celebrate. There are so many who have made an impact in shaping our culture and who we are as...

I am a true introvert, and to be honest I like it. Staying in my comfort zone has always been important to me ever since I can remember,...

It's the holiday season and something about it just puts me in a good mood. Holiday shopping, holiday drinks and food, and of course...

Getting older is a natural part of life, but accepting it can sometimes bring on some challenges for us especially as women. We're...

For many years people had me believing once I turned 40 it was some kind of downward spiral that just occurs. Well I'm here to tell you...