A new stage of life brings about new changes in many ways. Check out these strategies for how I'm managing perimenopause and weight loss.

Are you bracing for the cold and those cold weather walks? Here are a few simple tips I'm using to keep me moving this winter.

Check out my some simple tips for getting back into a strength training routine while fighting the lack of motivation due to perimenopause.

These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.

If you don't have a walking buddy just yet, here are three reasons you're going to want to call your friend and walk together starting today

Join me while I recap my summer walking journey, and the progress I made from spring to summer.

These four simple tips to add to your walking workouts will increase the calorie burn, and challenge you in different ways

Want to learn how to be active and get moving while on vacation? Check out these simple tips to take care of you even while on that trip.

Three unexpected benefits I've noticed since adding walking to my daily routine while dealing with perimenopause.

Want to walk with me. My walking challeges have been awesome, and I even conquered a new challenge in May. Check it out.

This short list of my favorite celebrity memoir audiobooks will be all you need for your walking workout this season.

My must have and most used items for your outdoor walking workouts.

Thoughts and reflections after committing to walking 2 miles a day for 30 days.

Why you should consider wearing walking shoes instead of cross trainers for your walking workouts

These easy ideas will give you information on how to prepare and dress for cool walks in the Midwest.

The reasons why I began walking as a form of fitness after years of heavier exercise.

While I've had a consistent workout routine for over a decade now, it hasn't been without its challenges. It's taken hard work,...

We are at the top of a new year, and with that comes a time of reflection and goal setting. Like many of you, I like to look back on the...

Let me begin by making a confession. I work out five to six days a week, but I don't like it. The truth is I never have, but it has now...

For many years people had me believing once I turned 40 it was some kind of downward spiral that just occurs. Well I'm here to tell you...