Check out these simple tips and strategies you can implement now to help ease joint pain during perimenopause.

Join me as I am learning to navigate this new stage of life called perimenopause.

Thoughts and reflections after committing to walking 2 miles a day for 30 days.

These easy ideas will give you information on how to prepare and dress for cool walks in the Midwest.

The reasons why I began walking as a form of fitness after years of heavier exercise.

While I've had a consistent workout routine for over a decade now, it hasn't been without its challenges. It's taken hard work,...

Let me begin by making a confession. I work out five to six days a week, but I don't like it. The truth is I never have, but it has now...

Getting older is a natural part of life, but accepting it can sometimes bring on some challenges for us especially as women. We're...

For many years people had me believing once I turned 40 it was some kind of downward spiral that just occurs. Well I'm here to tell you...