"Surviving Perimenopause: How I'm Navigating This New Stage of Life"
Join me as I am learning to navigate this new stage of life called perimenopause.
"Surviving Perimenopause: How I'm Navigating This New Stage of Life"
What I Learned From Walking 2 Miles A Day For 30 Days
Get Ready With Me: How to dress For A Cold Weather Walk
The Journey Begins: Why I Decided To Start A Walking Routine
Why Stretching Should Be An Essential Part Of Your Workout Routine
Easy Steps To Stay Motivated To Work Out In Midlife
How I Learned to Establish a Consistent Skin Care Routine
My Top 3 Tips for Staying Youthful at 40 and Beyond