Navigating Perimenopause: Key Areas of Focus for My Journey
These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.
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Mar 293 min read
My Must-Have Items for Your Outdoor Walking Workout
My must have and most used items for your outdoor walking workouts.
Mar 153 min read
Choosing the Right Footwear: Cross Trainers vs. Walking Shoes
Why you should consider wearing walking shoes instead of cross trainers for your walking workouts
Mar 12 min read
The Journey Begins: Why I Decided To Start A Walking Routine
The reasons why I began walking as a form of fitness after years of heavier exercise.
Jan 262 min read
Why Stretching Should Be An Essential Part Of Your Workout Routine
While I've had a consistent workout routine for over a decade now, it hasn't been without its challenges. It's taken hard work,...
Jan 13, 20233 min read
Easy Steps To Build An At-Home Workout Routine
We are at the top of a new year, and with that comes a time of reflection and goal setting. Like many of you, I like to look back on the...
Jun 9, 20222 min read
Go Ahead And Live Your Best Life
I don't quite know when it happened, but it did. When did the opinions of other people become so important (or so we thought) that it...
May 13, 20223 min read
Easy Steps To Stay Motivated To Work Out In Midlife
Let me begin by making a confession. I work out five to six days a week, but I don't like it. The truth is I never have, but it has now...
Feb 28, 20223 min read
Easy Veggie Lo Mein
February is the month of love and whether it's celebrating love with someone or loving on yourself, it's important to take care of the...
Nov 2, 20213 min read
How I Learned to Establish a Consistent Skin Care Routine
Getting older is a natural part of life, but accepting it can sometimes bring on some challenges for us especially as women. We're...
Sep 19, 20214 min read
My Top 3 Tips for Staying Youthful at 40 and Beyond
For many years people had me believing once I turned 40 it was some kind of downward spiral that just occurs. Well I'm here to tell you...
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