Say goodbye to boring water, and enjoy these easy ideas for adding a little flavor to your hydration routine.

These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.

My must have and most used items for your outdoor walking workouts.

Why you should consider wearing walking shoes instead of cross trainers for your walking workouts

The reasons why I began walking as a form of fitness after years of heavier exercise.

While I've had a consistent workout routine for over a decade now, it hasn't been without its challenges. It's taken hard work,...

We are at the top of a new year, and with that comes a time of reflection and goal setting. Like many of you, I like to look back on the...

I don't quite know when it happened, but it did. When did the opinions of other people become so important (or so we thought) that it...

Let me begin by making a confession. I work out five to six days a week, but I don't like it. The truth is I never have, but it has now...

February is the month of love and whether it's celebrating love with someone or loving on yourself, it's important to take care of the...

Getting older is a natural part of life, but accepting it can sometimes bring on some challenges for us especially as women. We're...

For many years people had me believing once I turned 40 it was some kind of downward spiral that just occurs. Well I'm here to tell you...