Simple Tips for Adapting Your Routine for Walking in the Winter
Are you bracing for the cold and those cold weather walks? Here are a few simple tips I'm using to keep me moving this winter.
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Nov 13 min read
How to Maintain Consistent Strength Training through Perimenopause: Simple Tips and Ideas
Check out my some simple tips for getting back into a strength training routine while fighting the lack of motivation due to perimenopause.
Oct 73 min read
3 Benefits of Having a Walking Buddy: Why You Need One Now
If you don't have a walking buddy just yet, here are three reasons you're going to want to call your friend and walk together starting today
Sep 272 min read
How Many Miles Did I Walk This Summer? A Recap of My Summer Walking Journey
Join me while I recap my summer walking journey, and the progress I made from spring to summer.
Sep 23 min read
How to Add Intensity to Your Walking Workouts: Simple Tips for a More Challenging Routine
These four simple tips to add to your walking workouts will increase the calorie burn, and challenge you in different ways
Aug 24 min read
How to Stay Active & Exercise on Vacation: 3 Easy Tips for Keeping Your Fitness Routine in Check
Want to learn how to be active and get moving while on vacation? Check out these simple tips to take care of you even while on that trip.
Jul 53 min read
3 Unexpected Benefits I've Noticed Since I Started Walking Every Day
Three unexpected benefits I've noticed since adding walking to my daily routine while dealing with perimenopause.
Jun 203 min read
"How to successfully complete a 10-mile walk in one day?"
Want to walk with me. My walking challeges have been awesome, and I even conquered a new challenge in May. Check it out.
Apr 263 min read
Great Celebrity Memoir Audiobooks To Keep You Company On Your Walking Workout
This short list of my favorite celebrity memoir audiobooks will be all you need for your walking workout this season.
Mar 293 min read
My Must-Have Items for Your Outdoor Walking Workout
My must have and most used items for your outdoor walking workouts.
Mar 222 min read
What I Learned From Walking 2 Miles A Day For 30 Days
Thoughts and reflections after committing to walking 2 miles a day for 30 days.
Mar 153 min read
Choosing the Right Footwear: Cross Trainers vs. Walking Shoes
Why you should consider wearing walking shoes instead of cross trainers for your walking workouts
Mar 82 min read
Get Ready With Me: How to dress For A Cold Weather Walk
These easy ideas will give you information on how to prepare and dress for cool walks in the Midwest.
Mar 12 min read
The Journey Begins: Why I Decided To Start A Walking Routine
The reasons why I began walking as a form of fitness after years of heavier exercise.
Jan 262 min read
Why Stretching Should Be An Essential Part Of Your Workout Routine
While I've had a consistent workout routine for over a decade now, it hasn't been without its challenges. It's taken hard work,...
Aug 16, 20233 min read
How I Eased Into A Consistent Workout Routine After My Back Injury
I remember it like it was yesterday. Several years ago, I was about 32 years old, and I was walking up the stairs when with one step...
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