Struggling with sleep during perimenopause? Here's an honest update on my perimenopause routine, including what's worked, what hasn't, and natural remedies I'm still testing. From magnesium glycinate to kiwi and homemade magnesium butter, I'm sharing my real life experience in hopes it helps someone else sleep a little better.

Winter walking during perimenopause offers a simple, low impact way to stay active when energy is low. Learn why this gentle habit, supports both the body and mind in midlife, even in cold weather.

Discover the five walking must-haves that make my daily walks, more comfortable, enjoyable, and consistent. From supportive shoes to finding accountability, these simple essentials can help you build a walking routine you'll actually stick with..