My 60-day experience, taking creatine as a woman over 50 navigating perimenopause. From potential brain health benefits to unexpected lab results, here's what I learned along the way.

Discover how I incorporate, vitamins and minerals into my daily diet through whole foods like kale, flaxseed, Chia seeds, and bone broth. These simple nutrition habits help me prioritize, healthy aging after 50 while keeping my approach to wellness realistic and manageable.

I tried the Loops mouth tape mask for 30 days to see how it fit into my nighttime routine. Here's my honest experience with hydration, comfort, sleep, and whether I'll continue using it..

Struggling with sleep during perimenopause? Here's an honest update on my perimenopause routine, including what's worked, what hasn't, and natural remedies I'm still testing. From magnesium glycinate to kiwi and homemade magnesium butter, I'm sharing my real life experience in hopes it helps someone else sleep a little better.

Winter walking during perimenopause offers a simple, low impact way to stay active when energy is low. Learn why this gentle habit, supports both the body and mind in midlife, even in cold weather.

As an aging woman, and a woman in perimenopause, it is important to get in the vitamins and minerals our bodies need. Check out my routine!

Discover the three unexpected benefits of walking I've experienced in midlife. From feeling better mentally, to easing monthly discomfort, and finding an exercise routine I can actually stick with. Here's what walking has taught me about fitness, wellness, and listening to my body.

Discover the five walking must-haves that make my daily walks, more comfortable, enjoyable, and consistent. From supportive shoes to finding accountability, these simple essentials can help you build a walking routine you'll actually stick with..