Learn how to make your own DIY, magnesium butter with a simple homemade recipe. Made with nourishing ingredients like Shea, butter, coconut oil, and magnesium oil, this whipped body butter is a relaxing addition to your evening self-care routine and may help support better sleep and healthier, looking skin during perimenopause.

Discover the three unexpected benefits of walking I've experienced in midlife. From feeling better mentally, to easing monthly discomfort, and finding an exercise routine I can actually stick with. Here's what walking has taught me about fitness, wellness, and listening to my body.