Navigating an injury is difficult enough as we are aging, and things become more challenging when you throw perimenopause in the mix. Take a look at my journey from a recent back injury to my normal routine.

I decided to remove red meat and pork from my diet for 30 days as a part of my perimenopause journey. Check out these tips for what I did to survive this challenge to myself.

Say goodbye to boring water, and enjoy these easy ideas for adding a little flavor to your hydration routine.

Check out these quick tips for navigating perimenopause while balancing the new school year.

Check out these simple ways I am achieving wellness and balance this summer. I've had to take a break and let some things go, but giving myself grace and understanding has been beneficial during my perimenopause stage journey. See how it's going so far.

Are you taking care of your mental health this season? Check out the steps I'm taking to focus on maintaining my own personal mental health

As an aging woman, and a woman in perimenopause, it is important to get in the vitamins and minerals our bodies need. Check out my routine!

Are you good with self-care? Let's chat about establishing a consistent self care routine while dealing with perimenopause.

Let's set our intentions for 2025. Join me as I focus on key areas for dealing with perimenopause in the New Year.

A new stage of life brings about new changes in many ways. Check out these strategies for how I'm managing perimenopause and weight loss.

Achieving good quality sleep is vital during perimenopause. Check out these simple tips you can apply now for a better night's rest.

The holidays are here and managing holiday stress along with perimenopause can be a challenge. Try these tips to get you through with ease.

Check out these simple tips and strategies you can implement now to help ease joint pain during perimenopause.

Are you bracing for the cold and those cold weather walks? Here are a few simple tips I'm using to keep me moving this winter.

Check out my some simple tips for getting back into a strength training routine while fighting the lack of motivation due to perimenopause.

These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.

These simple high protein meals are just what you need following your workout. Try all three today for a good boost to your protein intake