Learn how to make your own DIY, magnesium butter with a simple homemade recipe. Made with nourishing ingredients like Shea, butter, coconut oil, and magnesium oil, this whipped body butter is a relaxing addition to your evening self-care routine and may help support better sleep and healthier, looking skin during perimenopause.

Struggling with sleep during perimenopause? Here's an honest update on my perimenopause routine, including what's worked, what hasn't, and natural remedies I'm still testing. From magnesium glycinate to kiwi and homemade magnesium butter, I'm sharing my real life experience in hopes it helps someone else sleep a little better.

Improving flexibility was one of my 2026 wellness goals, and learning the agent squad became a personal challenge. Here are the stretches that have helped me increase mobility and make progress toward this deep squat position.

Discover the three unexpected benefits of walking I've experienced in midlife. From feeling better mentally, to easing monthly discomfort, and finding an exercise routine I can actually stick with. Here's what walking has taught me about fitness, wellness, and listening to my body.