Struggling with sleep during perimenopause? Here's an honest update on my perimenopause routine, including what's worked, what hasn't, and natural remedies I'm still testing. From magnesium glycinate to kiwi and homemade magnesium butter, I'm sharing my real life experience in hopes it helps someone else sleep a little better.

Improving flexibility was one of my 2026 wellness goals, and learning the agent squad became a personal challenge. Here are the stretches that have helped me increase mobility and make progress toward this deep squat position.