Are you taking care of your mental health this season? Check out the steps I'm taking to focus on maintaining my own personal mental health

As an aging woman, and a woman in perimenopause, it is important to get in the vitamins and minerals our bodies need. Check out my routine!

Are you ready to try walking in below freezing temps? Checkout my simple layering tips that make a cold weather walk in the winter possible

Are you good with self-care? Let's chat about establishing a consistent self care routine while dealing with perimenopause.

Let's set our intentions for 2025. Join me as I focus on key areas for dealing with perimenopause in the New Year.

Achieving good quality sleep is vital during perimenopause. Check out these simple tips you can apply now for a better night's rest.

Check out these simple tips and strategies you can implement now to help ease joint pain during perimenopause.

Are you bracing for the cold and those cold weather walks? Here are a few simple tips I'm using to keep me moving this winter.

Check out my some simple tips for getting back into a strength training routine while fighting the lack of motivation due to perimenopause.

If you don't have a walking buddy just yet, here are three reasons you're going to want to call your friend and walk together starting today

These four simple tips to add to your walking workouts will increase the calorie burn, and challenge you in different ways

Three unexpected benefits I've noticed since adding walking to my daily routine while dealing with perimenopause.