Choosing the Right Footwear: Cross Trainers vs. Walking Shoes
Why you should consider wearing walking shoes instead of cross trainers for your walking workouts
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Mar 12 min read
The Journey Begins: Why I Decided To Start A Walking Routine
The reasons why I began walking as a form of fitness after years of heavier exercise.
Jan 262 min read
Why Stretching Should Be An Essential Part Of Your Workout Routine
While I've had a consistent workout routine for over a decade now, it hasn't been without its challenges. It's taken hard work,...
May 13, 20223 min read
Easy Steps To Stay Motivated To Work Out In Midlife
Let me begin by making a confession. I work out five to six days a week, but I don't like it. The truth is I never have, but it has now...
Nov 2, 20213 min read
How I Learned to Establish a Consistent Skin Care Routine
Getting older is a natural part of life, but accepting it can sometimes bring on some challenges for us especially as women. We're...
Sep 19, 20214 min read
My Top 3 Tips for Staying Youthful at 40 and Beyond
For many years people had me believing once I turned 40 it was some kind of downward spiral that just occurs. Well I'm here to tell you...
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