2025 is a wrap, but my 2026 perimenopause wellness goals are still in front of me, and I am ready to take them on. Take a look at my key areas of focus for 2026 and my perimenopause journey.

When I think about how much I didn't know about perimenopause, I'm a little embarrassed, but I'm learning and understanding more each day. Let's talk about it, and support each other on this wild perimenopause ride.

Navigating an injury is difficult enough as we are aging, and things become more challenging when you throw perimenopause in the mix. Take a look at my journey from a recent back injury to my normal routine.