I set some goals at the top of 2025 to help calm the craziness of my perimenopause journey a bit. So, what were my wins and losses for the year? Check out this post to see what worked and what didn't, and what happens next.

Are you taking care of your mental health this season? Check out the steps I'm taking to focus on maintaining my own personal mental health

These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.