Strength training during perimenopause has demanded a little something different from me right now. I've noticed the need for a change of routine for a moment, and wall Pilates is where I'm starting. Find out why this is the transition I have made in my strength training, and perimenopause journey.

2025 is a wrap, but my 2026 perimenopause wellness goals are still in front of me, and I am ready to take them on. Take a look at my key areas of focus for 2026 and my perimenopause journey.