Strength training during perimenopause has demanded a little something different from me right now. I've noticed the need for a change of routine for a moment, and wall Pilates is where I'm starting. Find out why this is the transition I have made in my strength training, and perimenopause journey.

I set some goals at the top of 2025 to help calm the craziness of my perimenopause journey a bit. So, what were my wins and losses for the year? Check out this post to see what worked and what didn't, and what happens next.