These simple high protein meals are just what you need following your workout. Try all three today for a good boost to your protein intake

These four simple tips to add to your walking workouts will increase the calorie burn, and challenge you in different ways

Three unexpected benefits I've noticed since adding walking to my daily routine while dealing with perimenopause.

Join me as I am learning to navigate this new stage of life called perimenopause.

Want to walk with me. My walking challeges have been awesome, and I even conquered a new challenge in May. Check it out.