These simple high protein meals are just what you need following your workout. Try all three today for a good boost to your protein intake

These four simple tips to add to your walking workouts will increase the calorie burn, and challenge you in different ways

Join me as I am learning to navigate this new stage of life called perimenopause.

Want to walk with me. My walking challeges have been awesome, and I even conquered a new challenge in May. Check it out.