Struggling with sleep during perimenopause? Here's an honest update on my perimenopause routine, including what's worked, what hasn't, and natural remedies I'm still testing. From magnesium glycinate to kiwi and homemade magnesium butter, I'm sharing my real life experience in hopes it helps someone else sleep a little better.

Discover the three unexpected benefits of walking I've experienced in midlife. From feeling better mentally, to easing monthly discomfort, and finding an exercise routine I can actually stick with. Here's what walking has taught me about fitness, wellness, and listening to my body.