2025 is a wrap, but my 2026 perimenopause wellness goals are still in front of me, and I am ready to take them on. Take a look at my key areas of focus for 2026 and my perimenopause journey.

I added walking backwards to challenge myself, and I never would've guessed how beneficial it would be to my routine. Check out the benefits of walking backwards, and see why you should consider adding it to your routine too.