Improving flexibility was one of my 2026 wellness goals, and learning the agent squad became a personal challenge. Here are the stretches that have helped me increase mobility and make progress toward this deep squat position.

2025 is a wrap, but my 2026 perimenopause wellness goals are still in front of me, and I am ready to take them on. Take a look at my key areas of focus for 2026 and my perimenopause journey.