Improving flexibility was one of my 2026 wellness goals, and learning the agent squad became a personal challenge. Here are the stretches that have helped me increase mobility and make progress toward this deep squat position.

Discover the three unexpected benefits of walking I've experienced in midlife. From feeling better mentally, to easing monthly discomfort, and finding an exercise routine I can actually stick with. Here's what walking has taught me about fitness, wellness, and listening to my body.