11 hours ago2 min read
Simple Tips for Adapting Your Routine for Walking in the Winter
Are you bracing for the cold and those cold weather walks? Here are a few simple tips I'm using to keep me moving this winter.
Nov 13 min read
How to Maintain Consistent Strength Training through Perimenopause: Simple Tips and Ideas
Check out my some simple tips for getting back into a strength training routine while fighting the lack of motivation due to perimenopause.
Oct 253 min read
Navigating Perimenopause: Key Areas of Focus for My Journey
These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.