My Updated Perimenopause Sleep Routine: What’s Actually Helping Me Sleep Better
Struggling with sleep during perimenopause? Here's an honest update on my perimenopause routine, including what's worked, what hasn't, and natural remedies I'm still testing. From magnesium glycinate to kiwi and homemade magnesium butter, I'm sharing my real life experience in hopes it helps someone else sleep a little better.
1 day ago3 min read
The Inkey List Ectoin Hydro Barrier Serum Review: Is it Worth Adding to Your Skincare Routine?
After testing the Inkey List Ectoin Hydro Barrier serum for 30 days, I'm sharing my thoughts on its hydration, texture, affordability, and overalll skincare performance.
Jun 192 min read
My Journey to Mastering the Asian Squat: Stretches that Improved My Flexibility
Improving flexibility was one of my 2026 wellness goals, and learning the agent squad became a personal challenge. Here are the stretches that have helped me increase mobility and make progress toward this deep squat position.
Jun 123 min read
